HEALTHY HOLIDAYS TIP #1….Always always always start your day with breakfast. Even if you had a bit of a binge at a Holiday party the night before and are not hungry in the morning…EAT BREAKFAST! By eating breakfast you are starting your day off right. You are also kick starting your metabolism, maintaining good blood sugar levels, helping your mental alertness for the day and setting yourself up for a good healthy day! Some healthy & easy breakfast options…which should always include a good quality protein and fat…include: - Fruit smoothie & scrambled eggs - Hot oatmeal with hemp seeds & chopped up banana or another fruit - Homemade banana pancakes ahealthyme.ca/#!banana-pancakes/czwb - Toasted rye bread with coconut oil (instead of butter) and almond butter - Pre-made fruit & nut bars ahealthyme.ca/#!fruit-/crnz
Posted on: Mon, 15 Dec 2014 18:24:13 +0000
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