HEALTHY LIFESTYLE PIECE ON KEEPING FIT We’ve all heard that keeping fit is essential for maintaining good health. But how many of us exercise as much as we should? Maybe it’s because you haven’t found an activity you enjoy or maybe it’s because it’s not convenient enough at the end of a long day at uni. Not to worry – here are some fun exercise ideas to help get you motivated and in the best shape of your life! Love your YouTube work out sessions? Also enjoy a bit of 80s music and men in Lycra showing you how to crunch those abs? Try this 8 minute abs session (if not for the session, then for the laughs!): buff.ly/XFufPr So maybe you don’t like taking advice from YouTube videos and prefer getting out there and pounding the pavement, Run Keeper is a fun app that helps you track your pace, measure workout distance and crush training goals. Need motivation to keep the training up? Sign up for the Melbourne Marathon (October 12th) with UMMSS very own running club, Run MD (on Facebook at buff.ly/XFudH8) Perhaps cycling is more your thing? Check out Cycle Atlas on buff.ly/XFufPs. It provides a free collection of maps, photographs and videos of our most spectacular cycling routes so that you can discover as many of these rides as possible But then again, maybe conventional sports just don’t do it for you. How about trying No Lights, No Lycra (NLNL)? NLNL is a global dance community providing an inclusive and non-judgmental place for people to explore this notion: buff.ly/XFudHb Share your favourite work-out video/app/physical activity to keep fit below!
Posted on: Fri, 26 Sep 2014 07:00:29 +0000
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