HELLO WALKtober participants! I hope you are getting your steps - TopicsExpress

HELLO WALKtober participants! I hope you are getting your steps in and keeping your log for the week! Active Duty, Dependants, Retirees, and anyone with base access can sign up at the HAWC! Participants will receive a FREE pedometer (while supplies last)! Individuals who walk 10,000+ steps 5x week will be entered in weekly prize drawings! The individuals who meet requirements for all the weeks will be entered in a grand prize drawing!... If you have your own pedometer, HR monitor, Smart Phone tracker or other device that tracks steps feel free to use it. I will take your logs on Monday (7 Oct). The logs will be from 1 Oct to 6 Oct. As long as you have reached the 10,000 step goal 5x in the week you will be entered in for the weekly prize drawing! What an easy way to increase your physical activity and earn free prizes! Let the walking begin!

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