HERBALIFE SNACKS These snacks all contain a balance of protein, slow release carbohydrates and healthy fats. Its this crucial combination of nutrients that is the key to success of the Herbalife eating plan. This style of eating serves to energise your body and brain, stabilise your blood sugar levels, curb cravings and keep you on track until your next meal. Use your hunger to decide on the portion size. If you are hungry after an hour, the portion was too small! Controlling your blood sugar levels is the key to safe and healthy fat loss! Enjoy a healthy snack mid-morning and again mid-afternoon. Try to keep your snacks varied to prevent boredom and benefit from a variety of nutrients. • Oatcakes with peanut butter • Oatcakes with cottage cheese • Oatcakes with low fat philly cheese • Oatcakes with pate • Ryvita with heaped tablespoon of tuna mayo • Ryvita with cottage cheese and pineapple • Ryvita with hoummus • A herbalife protein snack bar • A 30g nakd bar (you get these in tesco or Holland and barret) • A small pot of hoummus and carrot sticks to dip • 1-2 hard boiled eggs • 12 almonds and an apple • 6 Brazil nuts and a banana • 8 cashew nuts and a cup of blueberries or raspberries • Afew slices of cooked ham or turkey and a tablespoon of coleslaw • 2 babybel/cathedral city cheeses and some baby plum tomatoes • Small mixed salad with feta cheese (about the size of a matchbox, crumbled) • Small packet of cooked chicken breast chunks/mini-fillets • 2 fresh figs or apricots and a palmful of pumpkin seeds • Packet of roasted sweet chilli garbanzo beans • A pot of natural yoghurt (yeo valley fat free) with a tablespoon of sunflower seeds • A pot of Danio high proteiin yoghurt
Posted on: Wed, 11 Sep 2013 10:11:11 +0000
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