HERE YOU GO! Im off to train Back! You can do my workouts too: buy this one! 3 hours from now! When I was 17 and started working out I had a trouble zone: the upper rear armpits. They looked like muffin tops! Flesh hanging out on the sides. I was very frustrated. I was set on working it off. From that point I did all kinds of back exercises to tone that area, make it get tight and not hang out anymore. I did pull-ups and rows and cables week after week and month after month, but without any results. One day I trainer at the gym told me “wow, you’ve got some amazing lats going on there!!!” and he pointed at my “muffin tops”. He informed me about what those wings were that insisted on spreading: the latissimus dorsi, also called the lats. I had managed to actually build a great back and due to lack of knowledge I thought it was body fat. Now I was intrigued. I had some great back muscles! I was proud! And that’s when I changed my opinion and it turned into a love affair between me and my back who I named Runar. This e-book features 23 workouts ranging from newbie to advanced. With back training as with all other muscle groups you must pay attention to form. Don’t just lift, pull or move the weight from point A to point B! This ebook is perfect for you who: a. Dont have a back! :-) b. Dont know how to create a workout routine c. Bored with your current workout d. Want to see what I do e. Need to bring up your weak body part in this case the back f. Have a large butt. (Because a wider back will make your butt look smaller!) FD Back Attack! The name says it all...
Posted on: Mon, 07 Apr 2014 21:51:46 +0000
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