HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. It keeps your body from adapting and getting too comfortable with any one exercise while, simultaneously, helping you burn calories post-workout.
Posted on: Wed, 26 Mar 2014 01:30:34 +0000
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