HOLIDAY THROWDOWN UPDATE! WOD #2: Wod #2: “The - TopicsExpress

HOLIDAY THROWDOWN UPDATE! WOD #2: Wod #2: “The Gobbler” RX 12 minute AMRAP 400 meter run directly into 250 meter row 15 KB swings (70/53) 10 Burpees over erg SCALED 12 minute AMRAP 400 meter run directly into 250 meter row 15 kb swings (53/35) 10 burpees over erg * Can not start row until both partners are back in gym, Partners will switch after each round is completed can not let go of rower handles until 250 meters is reached

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