Habitually tense muscles tend to cut off their own circulation. Reduced blood supply results in a lack of oxygen and essential nutrients and causes toxic waste products to accumulate in the cells. This process predisposes one to fatigue, aches, and even pain. -Moulton and Spence (1992) We have barely gotten our feet wet within the New Year. Its never too late to begin act on your resolutions, or try something new. Challenge yourself. Sometimes the challenge wont necessarily be physical, tough exercise-sometimes the challenge will be letting the self *r e l a x*. Physiologically, relaxation is the cessation of muscular tension. Seek out a yoga class, try a *yin or *restorative one-where you can reset the nervous system and release some of the imprints left within the physical body from 2014 (as tension). What do YOU need for your body, for your mind? ...Try going for a walk, or a run, taking an nap, mediating, shutting the phone off. Anything to return back to the self. Sat Nam, you are the essence, you are it. Everything you seek is within you.
Posted on: Thu, 08 Jan 2015 01:59:33 +0000
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