Had 2 wonderful classes in a row today at Yoga Sol. Traditional yoga, that made me stronger, with Kimber- so great! Then was introduced to yin yoga with Megan. It was very relaxing and we stayed in each pose, very relaxed, about 5min. I opted to try this today instead of my usual yoga/massage routine and feel really good. It opened up my hips and loosened my low back and glutes. I highly recommend you try this style if you have not yet. Thanks yogis!
Posted on: Wed, 09 Apr 2014 21:34:16 +0000