Had a good walk Tedra Williams. Walking is good exercise. Now its time to go get my Butter Pecan Ice Cream from Cold Stone!!! I Just left my Sports Massage Therapist. The best in town. It helps alot when the massage therapist is a runner also. Ive got one of the best sport massage therapist in town. They said they will even travel with me to each event to help activate muscles before running depending on schedule and distance. They believe im me and they know I am a hard worker. God you are showing up and showing out. They will be right with me at Nationals this Year 2015 indoor track meet in North Carolina. Im so ready for this overspeed training tomorrow. My legs are loose. Im a lil nervous though. The treadmill speed goes up to 23 tomorrow. We trying to see how far I can go without using the harness. I cant wait. Yeah Buddy!!!!!
Posted on: Sat, 22 Nov 2014 03:00:31 +0000
Recently Viewed Topics
© 2015