Had a pretty interesting weekend at the Gym Jones Seminar over the - TopicsExpress

Had a pretty interesting weekend at the Gym Jones Seminar over the weekend - one of the things that really struck home was - If your not willing to recover, dont bother training. It was an interesting way to look at it, in some ways training hard is the easy part, a lot of people are willing to work hard during a session but are they (and Im guilty of it) willing to put as much effort into their recovery work. Who has a set recovery plan or strategies that they follow already? Does anyone think that they are on top of their recovery?

All in all, a great first day at #Kitacon. I was recognised

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...Well the day finally came to an end at 11pm ..this momma is

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Thank you for adding me to the Group. My name is Leisa Alex and

Thank you for adding me to the Group. My name is Leisa Alex and

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