Had an AMAZING workout today. I HAVE to give a sincere shout - TopicsExpress

Had an AMAZING workout today. I HAVE to give a sincere shout out/thank you to one of my favorite people Candiss Woodson. During my walk, she ran next to me which prompted me to jog. She slowed down her pace to accommodate me and coached me. You really dont know what you did for me today. Tears were pooling in my eyes but the need to breathe was greater LOL.. I thank you so much for your encouragement and assistance. I love you to life and back! *hugs the screen with tears in my eyes*

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