Half of the new Beaut Camp members workout weekly while the other half worked out rarely. We made our usual squats, pushups, and 500 ab reps stops while keeping it moving in between with side skips, high knees, sprints and light jogs to the top of the mountain, through the woods, across the field. Adventurous, motivational words, and fun work! I never said it would be easy but it was damn sure worth it! You dont have to wait weeks for the benefit and results of working out to kick in. Ask these ladies, they felt the instant gratification of an uplifted happy mood, feeling proud and driven just by working out! Join us every Sunday for The Victory Run. 9am. Prospect Park. Grand army entrance! #VictoryWarriors #victoryrun #refinementbeautcamp #beautcamp #Therefinementgroup
Posted on: Sun, 27 Jul 2014 18:00:22 +0000
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