Half way through the week and the intensity is as high as ever........ Massive respect to 21 year old Amanda ONeill for smashing her 1st ever spartan 300 to pieces- brilliant. Good to get back behind the pads with Ronko Fiu bobbing and weaving in all his glory. Fitness levels are most definitely improving big man, great fast feet and hands tonight, keep it up bro, see you friday. In keeping with the boxing Karen Bowdens technical progress is coming on a treat, stop being so hard on yourself woman, were ahead of schedule. Respect to Courtney McCartney, Natasha Bradley and Joel De Silva for powering through with their training in spite of illness. Well done troopers. Not to forget Terehia Cooper, Nicole Weller, Gningla Taylor, Kassie Wall, josh terpos and josh stephen for all their hard work also. Time for bed before I see my group classes and other clients to do perform in the smae high standard. Understand its a process and be proud of your progress folks..........i am.
Posted on: Wed, 20 Nov 2013 13:08:10 +0000
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