Hammer grip pull-ups, training back and shoulders today! (Also - TopicsExpress

Hammer grip pull-ups, training back and shoulders today! (Also threw in some abs and calves!). Focussing on time under tension here, powering up to the bar, holding for a count then controlling the descent back to a stretched position. Full, controlled reps. No kipping on my watch. Dont be a kip-shit. #fitness #exercise #gym #weights #sweat #bodybuilding #training #athlete #hunterabs #sixpack #sixpackabs #abs #aesthetic #health #author #motivation #fit #instahealth #fitfam #shredded #ripped #pullups #letsdosomepullups #calisthenics #back #fit_shouts #instafit #instafitness #muscle

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