Happiness in Ayurveda Today is International Day of Happiness. It is so often heard that the source of happiness lies within us. What has Ayurveda to say about this? Ayurveda is not just a system of treating illnesses. It is a holistic science of health and happiness. It educates people on how to stay vital and reach our full potential. Health is based on the balanced integration of the environment around us with the body-mind-soul in sync. A set of simple lifestyle and dietary practices that are in harmony with nature are necessary to meet our goals. One can experience balance of mind and happiness at the spiritual level with self discipline - self discipline of the body, mind and the soul. Incorporate healthy diet and lifestyle like fresh food and proper exercise that help in cleaning the toxins away from the body. Balance the aggravation that results in perceiving happiness and well-being. Meditate for realizing the inner peace and happiness, manage stress, and increase memory and concentration. Adopt a healthy lifestyle as true happiness comes from within and depends on ourselves. Ayusante Life - Living the Ayurvedic Way! NEELKANTH AYURVEDA ayurveda@neelkanthcorp neelkanthcorp +919879600963
Posted on: Thu, 20 Mar 2014 08:38:16 +0000
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