Happy Birthday to Big Rig Joel Stirling today! He decided to come - TopicsExpress

Happy Birthday to Big Rig Joel Stirling today! He decided to come in and PB his Deadlift with a 250kg effort and a 15kg PB! Joel has now PBd four times in 3 1rm attempts by an average of 16kg (up 50kg in under 4 months from 200) hes also dead lifted maybe 5 times in that time period, and has lost 10kgs in the last month Whats the secret? Hard work and having a smart program. Is the program you follow that effective? #teamfrantic #planforsuccess

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