Happy Epiphany! My house is once again in Christmas chaos as we are trying to take down and put away but alas! There is always time to sneak in a quick workout. I SCHEDULE my workouts like a business meeting and theres no way I want to let down my boss (and I LOVE being my own boss !). Although my workout today was PiYo Strength Intervals, I wanted to show you some of the moves from my epiphany Beachbody workout: Focus T25. This is the program that changed my mindset about in-home workouts. This is program that was my breakthrough. I still use it as a nice compliment to PiYo and group ex classes at the Y but who cant find 25 minutes in their day to sweat? Come on! 25 minutes a day can CHANGE YOUR LIFE. It did mine. #focusT25 #piyo #beachbody #joinme
Posted on: Tue, 06 Jan 2015 20:39:57 +0000
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