Happy Friday #fitfam! Heres a request video (yes I absolutely do - TopicsExpress

Happy Friday #fitfam! Heres a request video (yes I absolutely do make request videos) demonstrating bicep 21s curls, Alternating and regular chest Flys from a stability ball and forward lunge with shoulder raises. All these are great functional exercises. Give it a try! Have a blessed day everyone! #Allthingsarepossiblethroughchrists #jesusfitcircuit #jesusmusic #prayuntilsomethinghappens hourofchange Instagram: @hourofchangefitness

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