Happy Holidays to all and good cheer in the new year! Give the gift of health to those you care about - Pilates!! A prescription to health. THE PILATES METHOD of physical and mental conditioning....... CENTERING - the main focus of the Pilates Method is the center of the body. The Powerhouse CONCENTRATION - Joseph Pilates believed that it is the mind that guides the body. We center the mind with the body in action, bringing the five aspects of the mind into the workout CONTROL - Pilates is the art of contrology PRECISION - the benefits of Pilates depend solely on your performing the exercises exactly according to the instruction. BREATH - all exercises are done with the rhythm of the breath and heartbeat in order to send fresh oxygen to the muscles. FLOW - the full workout is a flowing succession of exercises performed with vigorous dynamics.
Posted on: Thu, 25 Dec 2014 21:09:55 +0000
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