Happy Monday everyone ! Today we will be focusing on some combination techniques or Renraku waza . We will be chaining together a total of 3 techniques to form a continuing attack . First an Ashi Waza foot sweep set up then a Hip toss and to finish a sacrifice technique . Class outline will be listed below Warm Up Kettle Bell Work out Seoi Nage Swings 15 R/L Squats 2x 15 Lunges 10 R/L Break Ashi Waza Ko Uchi reveiw 10 R/L Goshi waza Ogoshi / Uchi Mata Review with Ko Uchi Set up 10 R/L Sutemi Waza Sumi Gaeshi Review from hip toss 5 R/L Renraku Waza (combination technique ) 5 R/L Break Ne Waza
Posted on: Mon, 19 Jan 2015 21:44:59 +0000
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