Happy Mor... Got up at 3.45am & after stretching started cycling - TopicsExpress

Happy Mor... Got up at 3.45am & after stretching started cycling alone by 4.30am towards Ennore Harbour on 100 ft road. Its was drizzling, raining, chill breeze, head wind, solo ride, water everywhere, mud & muddy water all over me.... Enjoyed everything. Rode 40Km in 1.50hrs covering 6 flyover bridges with my gear-less cycle. After cycling i ran 10Km in 58min covering 2 flyover bridges. Totally covered 50 kms. My workout were as follow: Stretching - Warm-up Cycling - 40 km Road Run - 10 km Stretching - Cool-down Have a great weekend....!!! Our workout group THE ROAD WARRIORS assembling at ICF stadium which is in between Ayanavaram & Villivakkam. Our FB link : https://facebook/groups/206182226235312/

Jon "Bones" Jones becomes first Gatorade-sponsored athlete in the

The Chakras are the Gateways of Consciousness They are connected

P-Diddy or Sean Puffy Combs received an Honorary Doctorate from

So for those of you who heard about Tony Luceros golf cart

Me odia: Braian Cavanna puede serr Me quiere: Joaquin Martinez que

While Obama/Valerie Jarret (his Iranian Born Islamist adviser),

“Tin ngai teh u, kei kumkhuain khawvel tawp thleng pawhin, in

viagra on line paying with paypal

The Albany Police Department K-9, Red, has been awarded a

Dont let anyone steal your joy. You might not always be able to

Institute for Security Studies Africa የተባለው ተቋም

Black Friday & Cyber Monday Sales Framed The Doors - Jim Morrison

Envy is a waste of time Envy starts when you compare what you

Okay so I felt compelled to tell everybody and explain to everyone

Today I am thankful for my Godhead , my life , my salvation ,

San Diego Democratic consultant Chris Crotty sees no political

Buy Discount Excelsteel 1810 Stainless 6 Non Stick Egg

Kaiyodo: Revoltech Star Wars Revo 004 R2-D2 The Revo 004 R2

Bão Rumbia giật cấp 9-10 áp sát biển

URGENTLY LOOKING FOR CONSTRUCTION PROJECT MANAGERS WHO HAVE

Head of People Development (HR) (Square Peg Recruitment) Western

just talked to a wise friend who reminded me people are always