Happy SUNDAY!!! Im late to the game this morning so Im gonna go ahead and post todays ROCKtober move of the day! Its all about the abs baby! V-Sits~ This move works your transverse abdominis, your deepest muscles that run horizontally under the obliques and wrap around your spine for protection and stability. VERY important to strengthen these! If you feel its too difficult at first, try raising only one leg at a time and holding each one for 10-15 seconds and switch but really challenge yourself! https://youtube/watch?v=I_1KGrBx2T4
Posted on: Sun, 05 Oct 2014 12:56:28 +0000
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