Happy Strength Saturday! Drink a shake and take your aminos! A 2001 study at the University of Texas found that lifters who drank a shake containing amino acids and carbohydrates before working out increased their protein synthesis more than lifters who drank the same shake after exercising. The shake contained 6 grams of essential amino acids—the muscle-building blocks of protein—and 35 grams of carbohydrates. This daily fitness tip was brought to you by Gavin Ray.
Posted on: Sun, 18 May 2014 02:15:27 +0000
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