Happy Sunday!! Hit shoulders, back and abs! My legs are still sore - TopicsExpress

Happy Sunday!! Hit shoulders, back and abs! My legs are still sore and pumped from Friday!! One of my favorite back and posterior deltoid exercises--> cross the cables and pull down and back with an underhand then an overhand grip. Squeeze your rhomboids together and hold for a second! Feel the burn #pumped #backday #shoulders #pumpon #gains #bodybuilding #competitionprep #threeweeks #exercisevideo #npc #npcbikini #npcnationals #ifbbnorthamericanchampionships #ifbbprocard #ifbb #teamrevlabs #revlabs #revlife #endorev #progress #glutes #transformation #motivation #fitspiration #fitfam #fitspo

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#4237 Assalamualaikum..bhai admin ummeed h k ap post kr denge..

↓ *1 One of the many practices taught by Islam is that its