Happy Sunday Spartans! With the Spartan Beast around in less than - TopicsExpress

Happy Sunday Spartans! With the Spartan Beast around in less than two months, I had to work on some of my weak points. Yesterday I woke up early and went for a 13.1 mile run. #TeamNoDaysOff! This morning I had an upper body and core workout. WOD: 3 sets of 15 reps (increase weight with each set) *Squat and shoulder press combo *Barbell Rows *Barbell Scissor abs *TRX pull-up Hope you all have a lovely Sunday! AROO! -Mayela

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