Happy Thursday! Schedule: - TopicsExpress

Happy Thursday! Schedule: boom641/schedule/ Flexibility 3×0:30 Seated Pike 3×0:30 Toe-Touch 3×0:30 Handstand Hamstring Hold with Box Static Shaping 0:40 Hollow Hold on Back, break early if your lumbar spine lifts from the floor. 0:40 Arch Hold Active Shaping 3×30′ Arch Hollow Roll Across Floor vimeo/92460544 Skill Work: 10 Minutes Conditioning: 21-15-9 reps of: Box Jumps 24/20 Kettlebell Snatches 53/35#

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