Happy Tuesday! Heres a game to play today: I call it the hourly check-in. In a nutshell, set an alarm of sorts to go off every hour for the next 8 hours. When it does, ask yourself: how am I? Check in -- how are you feeling? Are you happy? Sad? Tense? Nervous? Concerned? Excited? Whats your emotional/mental/physical well-being in the moment? Engage in this exercise without judgement -- pure observation. Why? To heighten your awareness of your ever-shifting state of being. To connect with whats going on for you. Awareness is a powerful gift that you have and you may not be using it to your full potential. Have fun with this! And feel free to share some of your hourly check-in results here ;). Ill get things started: in this moment, I am feeling excited and curious about the workshop Im presenting this evening; a wee bit anxious about the snowy drive; in awe of the bright, sparkly snow out my window -- and hungry, because its time for breakfast! Create a great day, however that looks for you!
Posted on: Tue, 12 Nov 2013 13:00:09 +0000
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