Happy Tuesday! Morning Grind Round One: Abs & Cardio Smashed! - TopicsExpress



          

Happy Tuesday! Morning Grind Round One: Abs & Cardio Smashed! WO Powered By: Nas State Of Mind - J. Cole Power Trip - KRS One Im Still #1 Precor: 45 min - 7,456 strides - 723 calories burned Machine Crunches: 5 sets rep til failure Hanging Knee Raises: 5 sets reps til failure Cable Wood Choppers (high/low): 5 sets rep til failure Stationary Bike:15 min - 4.22 miles - 165 calories burned Pre Workout: Espresso 4 oz & Water 16 oz PWM: Flounder 3 oz, 6 Egg Whites w/Spinach & Onions. Old Fashion Oatmeal. Water 16 oz Have A Fit-Tastic Day!
Posted on: Tue, 01 Apr 2014 13:37:04 +0000

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