Happy couples have different habits than unhappy couples. A habit is a discrete behavior that you do automatically and that takes little effort to maintain. It takes 21 days of daily repetition of a new a behavior to become a habit. So select one of the behaviors in the list above to do for 21 days and voila, it will become a habit…and make you happier as a couple I LOVE that the concept I introduce into my challenge groups applies in other areas of life!! Its not just about creating healthy nutrition and exercise habits!!! Put the work into your relationship and reap the benefits!!
Posted on: Mon, 16 Jun 2014 15:03:42 +0000
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