Happy, healthy people know that morning routines are critically important. They help you focus and build momentum for your day, and they give you the freedom to be present and relaxed – to enjoy just being right where you are each moment, rather than rushing from somewhere to somewhere. Once you get your routine in order, for the first time in a long time, you will be able to, quite literally, smell the coffee. For truly easy-going mornings, reduce the number of decisions you must make. There are two simple ways to do this: First, make your big morning decisions the night before: what to eat for breakfast, what clothes to wear, what you need to take to work, etc. Second, build a simple routine for as much of your daily morning tasks as possible. Really, there’s no need to drastically alter the simple things like how much time you give yourself to get ready for work, how complex of a meal you make for breakfast, or bathroom and shower rituals from one morning to the next.
Posted on: Thu, 11 Dec 2014 14:01:29 +0000
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