Hatha Yoga Hatha Yoga describes any of the physical practices of - TopicsExpress

Hatha Yoga Hatha Yoga describes any of the physical practices of yoga. (Remember that yoga has eight limbs , only one of which, asana , involves doing yoga poses.) When you do Iyengar , this is hatha yoga; when you do Ashtanga , as different as this may seem, it is hatha yoga too. Hatha means forceful in Sanskrit , according to Ellen Stansell, PhD, RYT , a scholar of yogic literature and Sanskrit. The physical yoga postures must have seemed forceful compared to the other more subtle practices that were in use at the time that hatha emerged, explains Stansell. How Hatha Is Used Today Learn More From Here : bit.ly/TheHathaYoga

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