Have someone on your Christmas list that is hard to buy for? Maybe they might enjoy a Yoga class. You can give a gift for Yoga to that person, maybe it just might change their life for a healthier life. Call or stop in to see what they have to offer. Maybe its you who would benafit from Yoga. Whomever, this is a great way to start out the new year. Roger Holidays Namaste! Lincoln Yoga Center Lincoln Yoga Center 2127 Winthrop Road Lincoln, NE 68502 (402)570-1114 lincolnyogacenter@gmail The Holidays are upon us! Here at Lincoln Yoga Center the spirit of the season is shining brightly. Halls have been decked, twinkling lights shine brightly, wreaths and ribbons adorn windows and doors. The time is near! Now is time to be grateful. NEW YEAR ~ NEW CLASSES (starting in January)!! Chair Yoga with Jane on Thursdays, 10-11:15am, Studio 3 ~ Chair yoga is a gentle alignment-focused practice using chairs and other props for those experiencing balance or mobility issues. All Levels Yoga with Tiffany on Sundays, 6-7pm, Studio 4 ~ All students will feel welcome, strong, and able to practice with stability and ease. Tuesdays, 4:30-5:30pm ~ Beginners Yoga will move to Studio 4, Kids and Tween/Teen Yoga will move to Studio 1, then split into Studio 1 and Studio 2. Intro to Yoga ~ Wednesdays, 5:15-7pm & Saturdays, 1:15pm-3pm, Studio 4 ~ PERFECT $25 Gift (includes yoga mat)!!! This is the perfect class for anyone new to yoga or anyone who wants to get back to the basics! Join Maggie Mae for a 45-minute introduction to yoga basics, followed by a 1-hour yoga practice. January only, nine classes to choose from: January 3rd, 7th, 10th, 14th, 17th, 21st, 24th, 28th, and 31st. UPCOMING FUN!! Holiday Meltdown ~ Saturday, December 27th, 2-4pm, Studio 1, $25 ~ Find your center and restore your sense of well-being in a restorative yoga workshop with Jane and Brittany. Aromatherapy and light refreshments will soothe and satiate your senses. Take home therapeutic bath salts to relieve even more stress. GREAT CHRISTMAS GIFT IDEA!! Space is limited. New Years Sun Salutes ~ Thursday, January 1st, 2-4pm, Studio 1, FREE ~ Set your intention for 2015 with 108 Sun Salutations! Energize the solar plexus region, and improve overall health and well-being. Lead by Shelia and Brittany. NEW Yoga For 12 Step Recovery!!! Y12SR with Catherine on Sundays 6:30-8:30pm, Studio 1 ~ Yoga For 12 Step Recovery (y12sr) is a donation-based relapse prevention program open to all As!! Contact Catherine Pompeo via Facebook or at cpompeo@ymail. In all classes & workshops, space is limited. Please reserve your spot in advance! Call (402) 570-1114 or register online at LincolnYogaCenter First Class FREE for all new students!! New Student Special: First Month Unlimited $47 Massage Therapy: starting at $35 Give the Gift of Yoga! Intro to Yoga Class + Yoga Mat = The best $25 gift you can give this holiday season! Gift Certificates Available! For Yoga and Massage TAKE 5 CERTIFICATION!! Saturday, January 3, 1-4pm, Studio 1 ~ Shelia leads TAKE 5 certification training for only $89! TAKE 5 is designed to help students, teachers, and parents learn to self-regulate. This comprehensive programs enables us to gain deeper insight, awareness, and techniques to control anger and aggression. Curriculum manual included. TEACHER CERTIFICATION COURSES!! (Continuing education for certified teachers or classes for personal growth.) January 9, 10, 11 ~ Teaching Breathing Techniques, Meditation February 6, 7, 8 ~ Energy Anatomy, Chakras, Chanting, Sanskrit March 6, 7, 8 ~ Ayurveda, Food as Medicine April 10, 11, 12 ~ Yoga Sutras, Bhagavad Gita Courses run Friday 6-10pm, Saturday & Sunday 9:30am-6pm ~ Each weekend course costs $295 If you need that PERFECT (or last minute) Christmas gift, stop by Lincoln Yoga Center, call us (402) 570-1114, or buy online at LincolnYogaCenter Remember Lincoln Yoga Center will CLOSE on Christmas Eve & New Years Eve at 2pm ~ CLOSED Christmas Day & New Years Day (except for Sun Salutes 2-4pm New Years Day)!!! It is health that is the real wealth and not pieces of gold and silver. - Gandhi Sending Love and Light to All this Holiday Season! - Your Lincoln Yoga Center Family Lincoln Yoga Center 2127 Winthrop Road Lincoln, NE 68502 lincolnyogacenter@gmail Lincoln Yoga Center 2127 Winthrop Rd Lincoln NE 68502 USA
Posted on: Thu, 18 Dec 2014 13:40:15 +0000
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