Have you ever heard of Li Ching-Yun. I researched into this guy a couple of years back when I heard about him from the lady I purchased my Goji Berries from. If official government records are correct he lived to be 256 through practising a very disciplined lifestyle, combining a calorie limited highly medicinal & nutrient dense diet with martial arts and closely guarded breathing techniques. Its not so hard to accept when you think that the longest living individual on official western records Jeanne Calment of France lived to be 122 and thats following a western lifestyle. If you dedicated your whole life to self discipline in the form of meditation, enlightenment, positivity, very limited calorific yet nutritionally satiating intake, an ongoing purpose to live and all in a clean unpolluted environment with clean alkaline Himalayan water and organic plant foods I think this is very achievable. When reading the book An Autobiography Of A Yogi (which is an amazing read BTW) there are many references to yogic masters and sages whom retreat to the foothills of the himalayas to live in solitude following a life of meditation and enlightenment and far surpass our benchmark of longevity. Wether you take the following information to be fact or fiction keep your mind open and enjoy this interesting read...
Posted on: Sun, 02 Feb 2014 20:17:01 +0000
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