Have you ever made a New Years Resolution to get in shape? Have - TopicsExpress

Have you ever made a New Years Resolution to get in shape? Have you ever went from barely any exercise to a full-blown 6 days a week training program and cut calories in half in order to reach this goal? Did you ever feel overwhelmed by how much you were doing and lost the will power to continue? What if I were to tell you that you could work out 3 days a week and eat plenty of food and still achieve the body you desire? In this video I talk about the Minimum Effective Dose for Fat Loss and how this approach will yield you fantastic results thatll last! #gpa #fatloss #gainz #resolutions #fitness

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