Have you ever tried tracking your food? Counting calories isnt - TopicsExpress

Have you ever tried tracking your food? Counting calories isnt important but tracking WHAT you eat and why is. Try using MyFitnessPal app or . You plug in what you ate and the really cool part is that it will let you know your macronutrient percentages (how much carbs, fat and protein) you ate. Thats the key. Try to keep it at 40 protein and 30 carbs and fat. If your goal is to lose weight - this is a very valuable tool to help you reach it!

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