Have you heard about our newest specialty SHRED program (aka - TopicsExpress

Have you heard about our newest specialty SHRED program (aka H.I.I.T, high intensity interval training)? Although the Monday and Wednesday nights are full, the Thursday evening Cardio Shred is open to anyone. Simply meet at the Athletic Centre main gymnasium for a 6:30pm start time and you can pay the entry fee on the spot. (no pre-registration required on Thursdays only). Class runs from 6:30 - 7:00pm. Cost is $10.00/person (please bring exact change) Come check it out!

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