Have you thought about adding in some extra Olympic weightlifting - TopicsExpress

Have you thought about adding in some extra Olympic weightlifting into your programming? Need extra help on your lifts to become more efficient and excel in your WODs? Come on in tonight for our last Oly teaser class. Were working the clean tonight and learning to move our bodies around the bar to boost efficiency...probably the largest fault we see in CrossFit Olympic lifting. Class is free to all members, so get signed up for open gym tonight at 6:00 and get to work!

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