Havent posted anything on youtube since ages ! So yeah this is - TopicsExpress

Havent posted anything on youtube since ages ! So yeah this is what i did today , shoulders work with the axle and swiss bar. Axle work:- Bar x 10reps 40kg x 5reps 80kg x 3reps 100kg x 1rep 110kg x 1rep 120kg x 1rep 130kg x 2reps Swiss bar:- 70kg x 5reps 90kg x 3reps 110kg x 3 sets of doubles 120kg x 3 sets of doubles 130kg x 3 sets of singles 135kg x 1rep Pretty happy with the improvements lately , looking forward to my upcoming competition about 3 weeks out. youtu.be/Iu0OeGcIPvI

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