Head down to Eco Chic in the Nut Tree and pick up some of my fermented goodies to supply your body with billions of bioavailable probiotics! Theres garlic-dill carrots, cinnamon-y applesauce (great for getting powerful fermented foods into your little ones), and my hubbys favorite, fermented garlic chili sauce ( a must try on eggs!). Youll find all these delicious, nutritious powerhouses right in the fridge! Fermented foods are the ULTIMATE superfoods, with far reaching benefits. Fermented foods are potent chelators (detoxifiers) and contain much higher levels of probiotics than probiotic supplements, making them ideal for optimizing your gut flora. In addition to helping break down and eliminate heavy metals and other toxins from your body, beneficial gut bacteria perform a number of surprising functions, including: -Mineral absorption, and producing nutrients such as B vitamins and vitamin K2 (vitamin K2 and vitamin D are necessary for integrating calcium into your bones and keeping it out of your arteries, thereby reducing your risk for coronary artery disease and stroke5) -Preventing obesity and diabetes, and regulating dietary fat absorption -Lowering your risk for cancer -Improving your mood and mental health -Preventing acne -weight management -improving immunity
Posted on: Tue, 24 Jun 2014 18:37:07 +0000
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