Health Benefits of Barley Keeps Colon and Intestine Healthy: Barley, being an excellent source of fiber, keeps your body toxin-free. Barley grass, which is rich in dietary fiber, acts as a fuel source to the friendly bacteria of our large intestine. These bacteria help in fermenting the fiber content of the barley, thereby forming butyric acid, which is the primary fuel for intestinal cells. Barley is greatly effective in maintaining a healthy colon. By keeping the intestine in proper health, barley helps you to decrease the movement time of feces and keeps your stomach clean. It greatly reduces the chances of colon cancer and hemorrhoids as well. BarleyPrevents Gallstones: Barley effectively helps women avoid developing gallstones. Since barley is rich in insoluble fiber, it actually helps you to reduce bile acid secretion, thereby increasing insulin sensitivity and lowering the levels of triglycerides. Reportedly, in an article of the American Journal of Gastroenterology, women have a 17% lower risk of having gallstones as compared to others not consuming a fibrous diet. Prevents Osteoporosis: The phosphorus and copper content in barley grass guarantees overall good health of bones. The phosphorous content in barley effectively cures bone and tooth ailments. If you have osteoporosis, barley can be your natural remedy. Barley grass juice is known to have 11x greater calcium content than milk. Calcium, as we know, is one of the key components in protecting bone health. The manganese content in barley works in association with B-complex vitamins, thereby keeping the overall health intact. We need manganese for normal bone production, as well as in cases of iron deficiency anemia. Supports Immune System: The vitamin C content in barley is almost twice than that of oranges. This vitamin particularly strengthens your immune system and reduces the chances of cold and flu. Iron improves the blood volume and prevents anemia and fatigue. It aids in proper kidney functioning and the development of body cells. Furthermore, barley contains copper, which forms hemoglobin and red blood cells. Preserves Skin Elasticity: Barley is a good source of Selenium, which helps you to preserve skin elasticity, thereby protecting it against free radical damage and loosening. Moreover, it also improves our heart, pancreas, and immune system functioning. A deficiency of selenium can lead to cancers of the skin, colon, prostate, liver, stomach, and breast. barleyinfographicControls Blood Cholesterol Levels: Barley’s insoluble fiber yields propionic acid that helps keep the blood cholesterol levels low. Barley, being an excellent source of both soluble and insoluble fibers, is also specifically recommended by doctors for its naturally low-fat content and zero cholesterol properties. Manages Diabetes: Barley works effectively on Type 2 diabetes. However, we can prevent this type of diabetes by losing weight, getting involved in vigorous physical activity and including abundant whole grains in our diet. Therefore, high fiber foods like barley should be included in the daily diet of diabetic patients. Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fiber, that slows down glucose absorption. The December 2006 edition of Nutrition Research has proved that insulin-resistant men who consumed barley beta-glucan soluble fiber had significantly reduced glucose and insulin levels as compared to others test subjects. Prevents Heart Disease & Cancer: Barley contains certain types of phytonutrients known as plant lignans, which are transformed by friendly flora in our intestines into mammalian lignans. One of these new lignans is called enterolactone, which helps us to prevent breast and other hormonal cancers as well as coronary or heart disease. Protects Against Atherosclerosis: Atherosclerosis is a condition when the artery walls thicken due to the coagulation or deposition of fatty materials like cholesterol. Barley contains niacin (a B vitamin complex) that reduces the overall cholesterol and lipoprotein levels and minimizes cardiovascular risk factors. Postmenopausal women having high blood pressure, high cholesterol, or cardiovascular diseases are specifically recommended to have barley at least 6 times a week. Prevents Asthma: 14.5 kDa is a barley endosperm protein and a major allergen in baker’s asthma disease. This is an airborne occupational ailment, mostly prevalent in confectioneries and bakeries. Barley proves to be very effective preventative measure for such kinds of major wheat-flour allergens. When you think of buying barley, you first need to decide what form of barley you should buy. Barley is found in various forms, and each of them has varied nutritional value. Whole grain barley has the ultimate nutritional value, found in its grain, leaves and even the extract of the grass. Forms of Barley Nutrition Barley Grass is the seedling of the barley plant. This grass is usually harvested about 200 days after germination, while the shoots are not even a foot tall. People consume barley in this form because the young leaves are rich in minerals, vitamins, antioxidants and amino acids. Although barley grains have much more dietary fiber in comparison, the grass has high levels of chlorophyll that detoxifies your body from harmful toxins. Available in BOX of 10 09052347197 / 09225229461 Made in Australia
Posted on: Sun, 26 Oct 2014 12:44:30 +0000
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