Health Benefits of Laughter Experts recommend humor to release endorphins, trigger health, increase relaxation, and alter brain chemicals in the direction of winning. How so? 1. Release endorphins into the brain so that pain can be reduced, and people appear happily distracted from difficult situations. 2. Trigger health by stimulating the immune system and connecting mind and body exchanges in positive and healthier ways. 3. Increase relaxation through added oxygen to the brain, better air exchange and fuel for deeper thought or learning. 4. Alter chemicals within the brain, in ways that reduce stress, lift emotions and contribute to and sustains a sense of well being. brainleadersandlearners/mita-approaches/expect/expect-brain-benefits-from-humor/ pbs.org/thisemotionallife/blogs/laughter-powerful-and-inexhaustible-resource nytimes/2011/09/14/science/14laughter.html?_r=0 primalhealthnews/laughter-is-the-best-medicine-for-brain-chemistry/ helpguide.org/life/humor_laughter_health.htm mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456 psychiatristscottsdale/health-benefits-of-laughter/
Posted on: Sun, 30 Mar 2014 18:14:36 +0000
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