Health Tip: Avoiding Cellulite - Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks. Here are suggestions to help prevent cellulite, courtesy of the U.S. National Library of Medicine: Include plenty of fruits, vegetables and fiber in your diet. Drink plenty of fluids to keep your body well-hydrated. Maintain good muscle tone and strong bones with regular exercise. Try to stay at a healthy body weight, and avoid frequently gaining and losing weight. Dont smoke.
Posted on: Wed, 24 Sep 2014 01:35:16 +0000
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