Health Tip of the Day Yesterday’s post mentioned the important role vitamin C plays in overall health. Vitamin C also helps your body absorb iron and other nutrients. It is an essential vitamin which should be consumed daily. Here is a list of foods containing vitamin C: Oranges, Limes, Lemons, Kiwi, Avocados, Broccoli, Sweet Potatoes, Peppers, Garlic, Mangos, Figs, Blueberries, Spinach, Grapefruit, Cranberries, Blackberries, Raspberries, Walnuts, Apricots, & Bananas For more helpful hints on wellness and whole living, visit Pure Joy’s website & blog: pjpurejoy/ pjpurejoy/blog/ *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The information provided above is strictly for informational purposes. A medical professional should always be consulted to answer any health concerns. It is the reader’s/participant’s responsibility to seek the appropriate advice from a medical or industry professional & the provider of the above mentioned posting/service/blog is in no way liable for any damages and/or losses.
Posted on: Sat, 31 Aug 2013 15:05:57 +0000
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