Health advice for fasting the 6 days of shawwal! The prophet (saw) - TopicsExpress

Health advice for fasting the 6 days of shawwal! The prophet (saw) said "“Whoever fasts Ramadan and follows it with six days from Shawwal it is as if they fasted the entire year.” [Muslim] Many hasten to fast these days in constant rotation just to "get them out of the way". However after a month/over a month of continuous fasting, to then return to a regular easting patten would be a shook to the body and could have negative effects to its performance and esp its digestive system. Therefor do not hasten to fast for 6 days in shawwal in constant rotation, the best thing to do would be to fast every other day. And the Prophet (saw) said "the best fast is that of my brother Dawoud (as) he used to fast every other day" (brother as in brother in prophethood, not blood relation) What a perfect deen we have and the more we learn about it and its benefits the higher we will become in the belief that it could only have been sent down by The Creator of the universe, The All Knowing, The All Seeing, The All Hearing, Allah Hu Akbar!

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