Health benefits of Peanut Butter Peanut butter is being more widely used now replacing other types of butter as a much a healthier food spread. Peanut butter has less calories compared to milk butter. Another nutritional benefit is the amount of protein per serving, because of its high protein content it is much healthier and a better stomach filler than other forms of butter. Apart from the nutritional benefits,it helps in keeping our weight under control because of its high fiber content. Unlike the other forms of butter, peanut butter has only heart-healthy mono-saturated and poly-saturated fats/oils. Peanut butter also has the powerful anti-oxidant Vitamin-E, bone-building magnesium and muscle-friendly potassium apart from the immune-boosting Vitamin B6. According to the study published in the “Journal of American Medical Association”, consuming 1 ounce of peanut butter(about 2 teaspoons) at least 5 days a week can lower the risk of developing diabetes by almost 30%. Peanut butter can be had along with bread, banana, apple, oatmeal, raisins or even with pasta. These combinations are not just healthy but are tastier too. #Health #HealthNews #MedicalArticles #HealthUpdates medibiztv
Posted on: Thu, 22 Jan 2015 04:14:21 +0000
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