Healthier You Tip: The Dangers of Dehydration The earliest signs of dehydration is low energy and headaches. Long term dehydration can lead to serious side effects however including digestive issues, kidney malfunction and circulation problems. Many people are not concerned about these effects however because they do not feel thirsty and they only drink fluids when thirst arises. What many people do not realize however is by the time a person feels thirsty they are already dehydrated. Relying on thirst alone can be dangerous in the long run. Are you getting enough water? We all need different amounts so one way to tell is to take the urine test. If your urine is dark or yellow and has a strong smelling odor then you are not drinking enough. If it is a light yellow color or clear with no odor then you are on the right track of getting adequate water.
Posted on: Wed, 13 Aug 2014 16:47:16 +0000
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