Healthy Dinner Recipes -- Make One Today! ------------------------------- orthotropics.co.uk ------------------------------- 1.Grilled Chicken Parmesan how to make: 4 chicken, breast, boneless, skinless, (6 ounce) 1 cup cheese, mozzarella, part-skim, shredded, (4 ounces) 1/2 cup marinara sauce Directions: 1.Preheat the broiler. Line a baking sheet with aluminum foil and coat with oil spray. 2.Grill the chicken breasts or sauté in a skillet coated oil spray over medium heat for 5 to 7 minutes per side, or until no longer pink in the center. 3.Transfer the chicken breasts to the prepared baking sheet. Top each chicken breast with 2 tablespoons marinara sauce and ¼ cup cheese. Place under the broiler until the cheese is hot and bubbly (or microwave for 30 to 60 seconds to melt cheese). 2.sland-Spiced Chicken Salad with Mango and Scallions how to make: Kosher salt, 2 Anaheim or poblano chiles, halved, cored, and seeded, Freshly ground black pepper, 6 scallions (both white and green parts), ends trimmed, 1/2 teaspoon ground allspice, 3 tablespoons canola or peanut oil, 1/2 teaspoon ground cinnamon, 2 mangos, pitted and cut into 1/2-inch dice, 1/4 teaspoon chipotle powder (heaping), 1 tablespoon fresh lime juice; more as needed, 2 pounds boneless, skinless chicken thighs, trimmed of fatty patches Directions: 1.For a gas grill, light the front burner to medium high and the back burner(s) to medium. For a charcoal grill, light a medium-high fire (400°F) with two-thirds of the coals banked to one side. Clean and oil the grill grates. 2.In a small bowl, mix 11/2 tsp. salt and 1 tsp. pepper with the allspice, cinnamon, and chipotle powder. Sprinkle the chicken all over with the spice rub. Sprinkle the chiles and scallions with 1 Tbs. oil, 1/2 tsp. salt, and 1/2 tsp. pepper. 3.Set the chicken over the hot zone of the fire, and the chiles and scallions over the cooler zone. Grill until the chicken, peppers, and scallions have good grill marks, 3 to 4 minutes. Continue to grill the peppers and scallions until they brown and become just tender, about 3 minutes more. Grill the chicken, flipping as needed, until it is firm to the touch and cooked through (slice into a thicker piece of the chicken with a knife to check), 6 to 8 more minutes. Transfer the chicken and vegetables to a large cutting board to cool. Coarsely chop the chicken, peppers, and scallions. 4.In a large serving bowl, toss the mango with the chicken, peppers, and scallions. Add the lime juice and the remaining 2 Tbs. oil and toss well. Season with more lime juice, salt, and pepper if needed. Serve immediately. Read more about fundamental orthodontic concepts at Prof John Mew`s new book of “The Cause & Cure of Malocclusion” at: lsfo.co.uk/eshop/The_Cause_and_Cure_of_Malocclusion.php Learn more about facial growth, malocclusion and its treatment by joining orthodontic-orthotropic course at: lsfo.co.uk/six-month-diploma-in-orthotropic-orthodontics-including-clinical-attachment-1321 ------------------------------- ivillage/healthy-dinner-recipes/3-b-307119#529025 ------------------------------- orthotropics #Orthotropics #EarlyOrthodontics
Posted on: Thu, 04 Dec 2014 09:00:01 +0000