Healthy EASY crock pot recipe for supper tonight - 2-3 boneless chicken breast 1 can of rotel 1 can of shoepeg corn 1 can of black beans 1 chopped onion 1 can of petite diced tomato 1 packet of taco seasoning OR make your own taco seasoning at home for an even healthier option... Ingredients for taco seasoning - makes 3 tablespoons: 1 tablespoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon sea salt 1 teaspoon black pepper Serve over brown rice and top with shredded cheese and a dollop of non-fat plain greek yogurt (instead of sour cream-they wont know the difference!!)
Posted on: Thu, 08 May 2014 18:29:04 +0000
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