Healthy Smashed Sweet Potatoes INGREDIENTS 1 1/2 pounds sweet potatoes, (about 3 medium) 3/4 cup “lite” coconut milk 1 tablespoon minced fresh ginger 1/2 teaspoon salt PREPARATION Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.) When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serve warm. TIPS & NOTES Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving. NUTRITION Per serving: 130 calories; 3 g fat ( 2 g sat , 0 g mono ); 0 mg cholesterol; 23 g carbohydrates; 3 g protein; 3 g fiber; 339 mg sodium; 498 mg potassium.
Posted on: Fri, 22 Nov 2013 21:00:01 +0000
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